How To Embed Our APPS

Supercharge Your Site: Easily Embed Powerful Fitness & Lifestyle Tools

Want to give your website visitors access to essential fitness and lifestyle tools without sending them elsewhere? You're in luck! We've developed a suite of handy calculators and logs—from tracking calories to generating workouts—and we're making it incredibly easy to embed them directly into your site. This guide will walk you through the simple process of using iframes to seamlessly integrate these tools, enhancing your site's functionality and user engagement. Let’s dive in!

Important Disclaimer:

• This information is for general informational purposes only.
• For medical advice or diagnosis, please consult a healthcare professional.

Understanding Iframes: Your Embedding Power Tool

An iframe, short for Inline Frame, is a straightforward HTML element that lets you embed another webpage right within your current page. Think of it as a window within a window. This is perfect for integrating external content, like our interactive calculators and logs, smoothly into your site's design.

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Meet Our Fitness and Lifestyle Tools and Their Embed Codes

We've got a range of powerful tools ready for you to embed. Here’s how you can do it:

Supercharge Your Site: Easily Embed Powerful Fitness & Lifestyle Tools

...

1. Macro Calculator:
   • This tool helps users calculate their macronutrient needs.
   • Embed Code:

                             
     <iframe
     src="https://kurtastarita.github.io/Macro-Calculator/"
     style="width: 100%; height: 600px; border: 1px solid #ccc;"
     frameborder="0"
     allowfullscreen
     ></iframe>
     <style>
     @media (max-width: 600px) {
     #macro-calculator {
     width: 95%;
     }
     }
     </style>
                             
                         

   • Repository: https://github.com/kurtastarita/Macro-Calculator
2. Calorie Calculator (TDEE):
   • This calculator helps users estimate their Total Daily Energy Expenditure (TDEE).
   • Embed Code:

                             
     <iframe
     src="https://kurtastarita.github.io/Calorie-Calculator-TDEE/"
     style="width: 100%; height: 600px; border: 1px solid #ccc;"
     frameborder="0"
     allowfullscreen
     ></iframe>
     <style>
     @media (max-width: 600px) {
     #calorie-calculator {
     width: 95%;
     }
     }
     </style>
                             
                         

   • Repository: https://github.com/kurtastarita/Calorie-Calculator-TDEE
3. Protein Calculator:
   • This tool assists users in determining their ideal protein intake.
   • Embed Code:

                             
     <iframe
     src="https://kurtastarita.github.io/Protein-Calculator/"
     style="width: 100%; height: 600px; border: 1px solid #ccc;"
     frameborder="0"
     allowfullscreen
     ></iframe>
     <style>
     @media (max-width: 600px) {
     #protein-calculator {
     width: 95%;
     }
     }
     </style>
                             
                         

   • Repository: https://github.com/kurtastarita/Protein-Calculator
4. Body Fat Percentage Calculator:
   • Allows users to estimate their body fat percentage.
   • Embed Code:

                             
     <iframe
     src="https://kurtastarita.github.io/Body-Fat-Percentage-Calculator/"
     style="width: 100%; height: 1400px; border: 1px solid #ccc;"
     frameborder="0"
     allowfullscreen
     ></iframe>
     <style>
     @media (max-width: 600px) {
     #body-fat-percentage-calculator {
     width: 95%;
     }
     }
     </style>
                             
                         

   • Repository: https://github.com/kurtastarita/Body-Fat-Percentage-Calculator
5. 1 Rep Max Calculator:
   • Helps users calculate their one-repetition maximum for strength training.
   • Embed Code:

                             
     <iframe
     src="https://kurtastarita.github.io/One-Rep-Max-Calculator/"
     style="width: 100%; height: 600px; border: 1px solid #ccc;"
     frameborder="0"
     allowfullscreen
     ></iframe>
     <style>
     @media (max-width: 600px) {
     #one-rep-max-calculator {
     width: 95%;
     }
     }
     </style>
                             
                         

   • Repository: https://github.com/kurtastarita/One-Rep-Max-Calculator
6. Workout Log:
   • Allows users to log their workouts.
   • Embed Code:

                             
     <iframe
     allowfullscreen=""
     frameborder="0"
     src="https://kurtastarita.github.io/Ultimate-Workout-Log/"
     style="width: 100%; height: 1200px; border: 1px solid #ccc;"
     ></iframe>
     <style>
     @media (max-width: 600px) {
     #workout-log .workout-entry {
     display: block;
     }
     #workout-log .workout-entry input {
     width: 100%;
     margin-bottom: 5px;
     }
     #workout-log .header {
     display: none;
     }
     }
     </style>
                             
                         

   • Repository: https://github.com/kurtastarita/Ultimate-Workout-Log/
7. Workout Generator:
   • Generates full body workout routines.
   • Embed Code:

                             
     <iframe
     src="https://kurtastarita.github.io/Ultimate-Full-Body-Workout-Generator/"
     style="width: 100%; height: 35000px; border: 1px solid #ccc;"
     frameborder="0"
     allowfullscreen
     allow="clipboard-write"
     ></iframe>
     <style>
     @media (max-width: 600px) {
     #workout-container {
     flex-direction: column;
     }
     #exercise-list {
     width: 100%;
     }
     #generate-button {
     font-size: 1.2em;
     }
     }
     </style>
                             
                         

   • Repository: https://github.com/kurtastarita/Ultimate-Full-Body-Workout-Generator/
8. Shopping Log:
   • Allows users to keep track of shopping items.
   • Embed Code:

                             
     <iframe
     src="https://kurtastarita.github.io/Ultimate-Shopping-Log/"
     style="width: 100%; height: 1200px; border: 1px solid #ccc;"
     frameborder="0"
     allowfullscreen
     ></iframe>
     <style>
     @media (max-width: 600px) {
     #shopping-log .shopping-item {
     display: block;
     }
     #shopping-log .shopping-item input {
     width: 100%;
     margin-bottom: 5px;
     }
     #shopping-log .header {
     display: none;
     }
     }
     </style>
                             
                         

   • Repository: https://github.com/kurtastarita/Ultimate-Shopping-Log/
9. Meal Log:
   • Allows users to keep track of meals.
   • Embed Code:

                             
     <iframe
     src="https://kurtastarita.github.io/Ultimate-Meal-Log/"
     style="width: 100%; height: 1200px; border: 1px solid #ccc;"
     frameborder="0"
     allowfullscreen
     ></iframe>
     <style>
     @media (max-width: 600px) {
     #meal-log .meal-entry {
     display: block;
     }
     #meal-log .meal-entry input {
     width: 100%;
     margin-bottom: 5px;
     }
     #meal-log .header {
     display: none;
     }
     }
     </style>
                             
                         

   • Repository: https://github.com/kurtastarita/Ultimate-Meal-Log/

Customizing Your Embedded Calculators

You're not stuck with the default look! Here’s how you can tweak the iframe to match your site's style:

• Adjusting Size: Change the width and height attributes within the style tag to fit your layout. For example, width: 500px; height: 800px;.
• Styling Borders: Modify the border property to change the border's color, style, or thickness. For instance, border: 2px dashed red;.
• Adding Margins: Use the margin attribute within the style of the surrounding div to add space around the iframe, ensuring it doesn’t sit flush against other elements. Example: margin: 30px;.
• Responsive Design Tweaks: The provided @media queries in the style tags handle responsiveness for smaller screens. Feel free to adjust the breakpoint (max-width: 600px) and the CSS rules within to better suit your site's mobile design.
• Advanced Styling: For more complex styling, you can add a class to the iframe and then define CSS rules in your site's stylesheet. However, keep in mind that due to iframe security restrictions, you can only style the iframe's wrapper, not the content inside.

Enhancing User Engagement: Tips and Best Practices

Embedding these tools is just the beginning. Here are some tips to make the most of them:

• Contextual Placement: Embed calculators and logs in relevant sections of your site. For example, place the Calorie Calculator on a page about nutrition or weight management.
• Clear Instructions: Provide clear instructions on how to use each tool. A brief paragraph or bullet points can make a big difference.
• Call to Action: Encourage users to interact with the tools. For example, "Calculate your daily calorie needs" or "Log your workout progress."
• Feedback and Support: Offer a way for users to provide feedback or ask questions about the tools. A contact form or comment section can be beneficial.
• Performance Optimization: While iframes are convenient, they can sometimes slow down page load times. Consider lazy loading iframes or optimizing the embedded content for performance.

Troubleshooting Common Issues

Encountering issues? Here are some common problems and their solutions:

• Iframe Not Displaying: Double-check the src attribute for typos. Ensure the URL is correct and the embedded page is accessible.
• Styling Issues: Remember that you can only style the iframe's wrapper, not the embedded content. If you're having trouble with styling, review your CSS rules.
• Responsiveness Problems: If the iframe doesn’t look right on mobile, adjust the @media queries and CSS rules within the style tag.
• Security Warnings: Be cautious when embedding content from untrusted sources. Only embed iframes from sites you trust to avoid security risks.

Conclusion: Empower Your Users with Interactive Tools

By embedding our fitness and lifestyle tools, you can significantly enhance your website's functionality and user engagement. These tools provide valuable resources directly on your site, keeping users engaged and returning for more. Experiment with different placements and styles to find what works best for your audience. Happy embedding!