Recovery Hub

Your training is only as effective as your recovery. Muscle growth, strength, and testosterone levels depend on proper nutrition, sleep, stress management, and recovery strategies. If you’re over 40, these factors become non-negotiable for progress.

This page will receive occasional updates!

Supplement & Nutrition Resources

Fuel your body with the right nutrients to support recovery, muscle repair, and hormone optimization.

• Keto VS. Carnivore VS. Veganism VS. Traditional – Which diet is best?
• Protein Needs for Men Over 40 – How much do you really need?
• Best Supplements for Strength & Testosterone – Backed by science, no fluff.
• Intermittent Fasting & Muscle Over 40 – Does fasting help or hurt gains?
• Micronutrients & Hormonal Optimization – The vitamins & minerals you shouldn’t overlook.
• Hydration & Electrolytes for Training – Why sodium, potassium, and magnesium matter.

Recovery & Longevity Strategies

Training hard is essential, but recovery is where the real progress happens. These strategies will help you optimize sleep, reduce inflammation, and keep your body in peak condition.

• Sleep Hacks for Strength & Hormones – Maximize deep sleep for better recovery.
• Cold Exposure & Heat Therapy – Saunas, ice baths, and their effects on inflammation & testosterone.
• Reducing Stress to Optimize Muscle & Hormones – Cortisol control strategies for better gains.
• Active Recovery & Deload Weeks – When to back off and how to do it without losing progress.

How to Use This Recovery Hub

This page is your go-to resource for optimizing recovery, maximizing muscle growth, and supporting hormone health. Here’s how to get the most out of it:

Bookmark this page and check back for new content & updates.

Download any linked PDFs for printable guides & trackers.

Subscribe to Post 40 Gains for exclusive recovery strategies & updates.

Follow us on social media for real-time insights on recovery, stress management, and longevity.

Have a request or want to see something added? Contact me at [Your Email] or DM me on Instagram | Twitter.

Train hard, recover smarter, and keep making gains—because strength doesn’t fade when you optimize recovery.