Training Hub

Welcome to the Training Hub of Post 40 Gains—your go-to resource for optimizing fitness after 40. Whether you're looking for effective workouts, exercise guides, or top-rated podcasts, this page is designed to give you everything you need to train smarter, build muscle, and improve performance—without the guesswork.

This page will continually evolve as we add more content and resources, so be sure to check back regularly!

Workouts for Men Over 40

Not all workouts are created equal—especially when it comes to training over 40. Recovery, injury prevention, and testosterone optimization must be factored in. Below, you’ll find structured routines designed to help you gain muscle, stay lean, and train with longevity in mind.

• Muscle-Building Routine (4-Day Plan) – A joint-friendly hypertrophy-focused plan tailored for men over 40.
• Strength & Powerlifting for Longevity – A sustainable approach to getting stronger without burning out.
• Testosterone-Boosting Training Guide – Optimize your hormones with smart programming.
• Full-Body vs. Split Routine: Which Is Better Over 40? – A research-backed breakdown.
• Cardio for Lifelong Fitness – Best cardiovascular strategies that support muscle retention and metabolic health.

Exercise Library (Form, Execution & Progression)

Proper execution matters more than ever as we age. The following exercise guides break down form, variations, and progressions to keep your joints safe while maximizing results.

• Essential Compound Lifts for Men Over 40 – How to safely perform squats, deadlifts, presses, and pulls.
• Joint-Friendly Exercises for Lifelong Strength – Movements that protect your knees, shoulders, and lower back.
• Best Bodyweight Movements for Strength – No equipment? No problem. Master calisthenics for muscle & mobility.
• TRT & Strength Training: What You Need to Know – How testosterone therapy affects performance & recovery.
• Stretching & Mobility for Men Over 40 – Key movements to stay flexible and pain-free.

Podcasts Worth Listening To

Get expert insights on training, recovery, and hormone health by tuning into these trusted podcasts:

Certainly! Here are some podcast recommendations that offer expert insights on training, recovery, hormone health, and overall wellness, tailored for men over 40:

Over 40: Freakin Awesome
Hosted by Chris, a men's health coach, this podcast provides practical advice on fitness, health, and happiness for men over 40, aiming to help listeners become fitter, slimmer, healthier, and happier without unconventional methods.